Tag Archives: upper body

  1. Full-Body Bodyweight Workout

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    March 3, 2016 by Virginia James

        Hello everyone, Happy Thursday! I had a great morning today; I hope you’re having a great day as …
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  2. Fitness Log 1/20/16 Upper Body + Back

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    January 20, 2016 by Virginia James

    Morning Run: At 4:40am, I got up and ran for about 12 minutes Evening Run: At 5:15pm, I will be …
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  3. Fitness Log 1/19/16 -Total Body

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    January 19, 2016 by Virginia James

    Upper Body Complete 3 sets 8-10 reps for the following: Upright Barbell Row (shoulders). See proper form HERE: Seated Triceps …
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  4. Fitness Log 01/12/16- Full Body

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    January 12, 2016 by Virginia James

    Focus: Full Body! Let’s get back into the swing of things, and wake that body up for the week!   …
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