Tag Archives: treadmill

  1. Treadmill Workout

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    March 17, 2016 by Virginia James

    This week, I’ve been slacking with my Cardio. For that reason, I decided to complete this Treadmill Workout. Lately, since …
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  2. Fitness Log 1/22/16 -Cardio

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    January 22, 2016 by Virginia James

    Focus on: Β Endurance Let’s go for a run!   Morning Run: 10-15 Minutes, Speed 4-6 Evening Run: Since I have …
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  3. Fitness Log 01/9/16 -Cardio

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    January 12, 2016 by Virginia James

    Focus on: Β Endurance   Let’s go for a run!   Since I have rest days on the 10th and 11th, …
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