Tag Archives: run

  1. 20 Minute Cardio

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    October 7, 2016 by Virginia James

    I love my treadmill! …and considering how many pumpkin-filled recipes I’ll be working on this time of year, this workout …
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  2. Treadmill Workout

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    March 17, 2016 by Virginia James

    This week, I’ve been slacking with my Cardio. For that reason, I decided to complete this Treadmill Workout. Lately, since …
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  3. Fitness Log 1/22/16 -Cardio

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    January 22, 2016 by Virginia James

    Focus on: Β Endurance Let’s go for a run!   Morning Run: 10-15 Minutes, Speed 4-6 Evening Run: Since I have …
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