Tag Archives: routine

  1. Geek Gym: Dragonborn

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    May 12, 2016 by Virginia James

    “Skyrim legend tells of a hero known as the Dragonborn, a warrior with the body of a mortal and soul …
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  2. Barbell Upper Body Workout

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    March 14, 2016 by Virginia James

    Today is all about the upper body; but it’s also about efficiency. This workout is short and sweetΒ but needs to …
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  3. Fitness Log 2/9

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    February 9, 2016 by Virginia James

      Morning Jog: This morning, I completed 15 minutes of jogging, running and walking. This afternoon, I will be completing …
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  4. Fitness Log 1/20/16 Upper Body + Back

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    January 20, 2016 by Virginia James

    Morning Run: At 4:40am, I got up and ran for about 12 minutes Evening Run: At 5:15pm, I will be …
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  5. Fitness Log 1/7/16 -Upper Body

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    January 7, 2016 by Virginia James

    Let’s Work Those Guns!   Focus on: Biceps, Chest, and Shoulders; One exerciseΒ for each part. Morning Workout: 4:30am -10 minutes …
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