Tag Archives: plan

  1. Upcoming TIU Review

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    June 16, 2016 by Virginia James

    I have stated in a previous post (that has since been updated), that I hate spending money on meal/workout plans. …
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  2. Geek Gym: Dragonborn

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    May 12, 2016 by Virginia James

    “Skyrim legend tells of a hero known as the Dragonborn, a warrior with the body of a mortal and soul …
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  3. Barbell Gal Combo Workout

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    April 26, 2016 by Virginia James

    I thought today I’d change it up a bit. I’m used to keeping Cardio exercises away from my evening weights …
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  4. Treadmill Workout

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    March 17, 2016 by Virginia James

    This week, I’ve been slacking with my Cardio. For that reason, I decided to complete this Treadmill Workout. Lately, since …
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  5. Low Carb vs High Carb

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    February 25, 2016 by Virginia James

    I have spent all (or most) of December on a low carb diet, measured my waist, hips and took note …
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  6. Your Fitness Journal

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    February 9, 2016 by Virginia James

    When asked the question, What is the best way to stay motivated? I always look to my log or journal. …
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  7. Weekly Food Log 1/25-1/31

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    January 27, 2016 by Virginia James

    So I decided it would be easier to plan my weekly meals by posting them in this format -which will …
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  8. Food Log 1/22/16

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    January 22, 2016 by Virginia James

    TGIF! Today, I’m very glad to say goodbye to the weekdays andΒ Hello, GorgeousΒ to the Weekend! Breakfast: Avocado Egg Topper 1 …
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  9. Food Log 1/21/16

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    January 21, 2016 by Virginia James

    Breakfast: Almond Butter Banana Sandwich ThisΒ may look like a kitten, but it is in fact a beast that will keep …
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  10. Food Log 1/20/16

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    January 20, 2016 by Virginia James

    Breakfast:Β Avocado Egg Topper 1 Slice Ezekiel Bread Low Sodium Avocado 1 Egg Snack: Nuts Handful unsalted raw nuts Lunch: Chicken …
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