Tag Archives: New Year

  1. Fitness Log 1/16/16 Upper Body

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    January 17, 2016 by Virginia James

    Upper Body Day       Morning Workout: 4:30am -10 minutes cardio and stretch Evening workout: 5:30pm- Warm -up Cardio: …
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  2. Protein Powder Review: Syntha-6 Isolate

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    January 13, 2016 by Virginia James

    I usually am very firm with taking as few supplements as possible, but sometimes you need that extra push to …
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  3. Food Log 1/8/16

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    January 8, 2016 by Virginia James

    Friday TGIF! Breakfast Scrambled Eggs 1/3 Cup Egg White +  1 Whole Egg 1 pinch Black Pepper + Cayenne Pepper …
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  4. Cheat Days

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    January 7, 2016 by Virginia James

      What about cheat days? First of all… let’s not call it a “cheat”. Not only is that word negative, …
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  5. Rewarding Yourself

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    January 6, 2016 by Virginia James

    After seeing progress – How should I reward myself? Throughout the year, there will always be a moment to celebrate …
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  6. Goals

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    January 5, 2016 by Virginia James

    Goals are the stepping stones to the ultimate YOU! Without having a goal in mind, you really aren’t working towards …
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  7. Fitness Log 1/5/16-Full Body

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    January 5, 2016 by Virginia James

    Shock those Muscles for the New Year Let’s kick off the first day back into the fitness scene with this upbeat full-body workout! FULL …
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