Tag Archives: motivate

  1. Upcoming TIU Review

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    June 16, 2016 by Virginia James

    I have stated in a previous post (that has since been updated), that I hate spending money on meal/workout plans. …
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  2. Geek Gym: Dragonborn

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    May 12, 2016 by Virginia James

    “Skyrim legend tells of a hero known as the Dragonborn, a warrior with the body of a mortal and soul …
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  3. Barbell Gal Combo Workout

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    April 26, 2016 by Virginia James

    I thought today I’d change it up a bit. I’m used to keeping Cardio exercises away from my evening weights …
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  4. Barbell Upper Body Workout

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    March 14, 2016 by Virginia James

    Today is all about the upper body; but it’s also about efficiency. This workout is short and sweetΒ but needs to …
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  5. Full-Body Bodyweight Workout

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    March 3, 2016 by Virginia James

        Hello everyone, Happy Thursday! I had a great morning today; I hope you’re having a great day as …
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  6. Your Fitness Journal

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    February 9, 2016 by Virginia James

    When asked the question, What is the best way to stay motivated? I always look to my log or journal. …
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  7. Making a Difference

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    February 4, 2016 by Virginia James

    When in need of motivation… You need not look further than your own reflection   Much Love, ~Virginia

  8. Work in an Office? (Yoga Poses)

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    January 21, 2016 by Virginia James

    I do! and I know how hard sitting for long periods of time can be on your body. For this …
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  9. Fitness Log 1/20/16 Upper Body + Back

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    January 20, 2016 by Virginia James

    Morning Run: At 4:40am, I got up and ran for about 12 minutes Evening Run: At 5:15pm, I will be …
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  10. Protein Powder Review: Syntha-6 Isolate

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    January 13, 2016 by Virginia James

    I usually am very firm with taking as few supplements as possible, but sometimes you need that extra push to …
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