Tag Archives: lower

  1. Lower Body Barbell Workout

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    March 8, 2016 by Virginia James

    Today, I get to hitΒ the barbell again (oh, how I’ve missed my baby!). I’ve decided to complete a lower body …
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  2. Fitness Log- 2/4 -Lower Body MMA Challenge

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    February 4, 2016 by Virginia James

      Someone told me today that women couldn’t possibly perform well in doing a workout for men. SoΒ of course, I …
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  3. Fitness Log 2/3 -Full Body Workout

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    February 3, 2016 by Virginia James

    Shock those Muscles FULL BODY TODAY I like to listen to music while completing this workout, and I always make …
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