Tag Archives: lower body

  1. Legs for Days!

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    October 13, 2016 by Virginia James

      Here’s another quick workout to get us through the chilly evenings (or mornings) this fall. The number one rule …
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  2. Full-Body Bodyweight Workout

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    March 3, 2016 by Virginia James

        Hello everyone, Happy Thursday! I had a great morning today; I hope you’re having a great day as …
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  3. Fitness Log 2/11 -Lower Body

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    February 11, 2016 by Virginia James

      Leg Day Workout …I SOOOOOOOO want those leggings! -Click on the picture to buy your own pair! [Leg-day Workout …
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  4. Fitness Log 1/21/16 -Lower Body + Core

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    January 21, 2016 by Virginia James

    This thursday, let’s kick it up a notch and add a littleΒ more weight to our barbells to ensure that we …
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  5. Fitness Log 1/19/16 -Total Body

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    January 19, 2016 by Virginia James

    Upper Body Complete 3 sets 8-10 reps for the following: Upright Barbell Row (shoulders). See proper form HERE: Seated Triceps …
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  6. Fitness Log 1/15/16 -Lower Body

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    January 15, 2016 by Virginia James

    Hello Lower Body!     Morning Workout: 4:30am -10 minutes cardio and stretch Evening workout: 5:30pm- Warm -up Cardio: 20 …
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  7. Fitness Log 01/12/16- Full Body

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    January 12, 2016 by Virginia James

    Focus: Full Body! Let’s get back into the swing of things, and wake that body up for the week!   …
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