Tag Archives: lean

  1. Legs for Days!

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    October 13, 2016 by Virginia James

      Here’s another quick workout to get us through the chilly evenings (or mornings) this fall. The number one rule …
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  2. Upcoming TIU Review

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    June 16, 2016 by Virginia James

    I have stated in a previous post (that has since been updated), that I hate spending money on meal/workout plans. …
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  3. Eating Clean

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    February 2, 2016 by Virginia James

    I’m Virginia James (aka The Barbell Gal), and I’m here to haveΒ a friendly talk! Over the past couple of weeks, …
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