Tag Archives: Journal

  1. Legs for Days!

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    October 13, 2016 by Virginia James

      Here’s another quick workout to get us through the chilly evenings (or mornings) this fall. The number one rule …
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  2. Barbell Gal Evening Workout

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    October 12, 2016 by Virginia James

    The holidays are upon us! It may just be October, but they’ll be here before we know it! So what’s …
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  3. Journal: Re-Introduction

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    May 18, 2016 by Virginia James

    Hi! How are you doing today? So I decided to start doing these journal entries. Weird, I know, but I’ve …
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  4. Your Fitness Journal

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    February 9, 2016 by Virginia James

    When asked the question, What is the best way to stay motivated? I always look to my log or journal. …
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  5. Food Log 1/5/16

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    January 6, 2016 by Virginia James

    Tuesday   Breakfast: Egg Scramble w/ Toast 3 egg whites Scrambled with 1/3 cup shredded Spinach.Β (by ‘shredded’ I mean, I …
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