Tag Archives: core

  1. Geek Gym: Dragonborn

    Leave a comment

    May 12, 2016 by Virginia James

    “Skyrim legend tells of a hero known as the Dragonborn, a warrior with the body of a mortal and soul …
    Continue reading

  2. Full-Body Bodyweight Workout

    Leave a comment

    March 3, 2016 by Virginia James

        Hello everyone, Happy Thursday! I had a great morning today; I hope you’re having a great day as …
    Continue reading

  3. Fitness Log 2/3 -Full Body Workout

    Leave a comment

    February 3, 2016 by Virginia James

    Shock those Muscles FULL BODY TODAY I like to listen to music while completing this workout, and I always make …
    Continue reading

  4. Fitness Log 1/21/16 -Lower Body + Core

    Leave a comment

    January 21, 2016 by Virginia James

    This thursday, let’s kick it up a notch and add a littleΒ more weight to our barbells to ensure that we …
    Continue reading

  5. Fitness Log 1/19/16 -Total Body

    Leave a comment

    January 19, 2016 by Virginia James

    Upper Body Complete 3 sets 8-10 reps for the following: Upright Barbell Row (shoulders). See proper form HERE: Seated Triceps …
    Continue reading

  6. Fitness Log 01/12/16- Full Body

    Leave a comment

    January 12, 2016 by Virginia James

    Focus: Full Body! Let’s get back into the swing of things, and wake that body up for the week!   …
    Continue reading