Tag Archives: Cardio

  1. 20 Minute Cardio

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    October 7, 2016 by Virginia James

    I love my treadmill! …and considering how many pumpkin-filled recipes I’ll be working on this time of year, this workout …
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  2. Geek Gym: Dragonborn

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    May 12, 2016 by Virginia James

    “Skyrim legend tells of a hero known as the Dragonborn, a warrior with the body of a mortal and soul …
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  3. Barbell Gal Combo Workout

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    April 26, 2016 by Virginia James

    I thought today I’d change it up a bit. I’m used to keeping Cardio exercises away from my evening weights …
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  4. Treadmill Workout

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    March 17, 2016 by Virginia James

    This week, I’ve been slacking with my Cardio. For that reason, I decided to complete this Treadmill Workout. Lately, since …
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  5. Fitness Log 1/22/16 -Cardio

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    January 22, 2016 by Virginia James

    Focus on: Β Endurance Let’s go for a run!   Morning Run: 10-15 Minutes, Speed 4-6 Evening Run: Since I have …
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  6. Fitness Log 01/9/16 -Cardio

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    January 12, 2016 by Virginia James

    Focus on: Β Endurance   Let’s go for a run!   Since I have rest days on the 10th and 11th, …
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  7. Fitness Log 1/8/16 -Abs

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    January 8, 2016 by Virginia James

    Let’s target those Abs! Morning Workout: 4:30am -10 minutes cardio and stretch Evening workout: 5:30pm- Warm -up Cardio: 15-20 minutes …
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