Tag Archives: Body

  1. Barbell Upper Body Workout

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    March 14, 2016 by Virginia James

    Today is all about the upper body; but it’s also about efficiency. This workout is short and sweet but needs to …
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  2. Lower Body Barbell Workout

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    March 8, 2016 by Virginia James

    Today, I get to hit the barbell again (oh, how I’ve missed my baby!). I’ve decided to complete a lower body …
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  3. Fitness Log- 2/4 -Lower Body MMA Challenge

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    February 4, 2016 by Virginia James

      Someone told me today that women couldn’t possibly perform well in doing a workout for men. So of course, I …
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  4. Fitness Log 2/2 – Upper Body

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    February 2, 2016 by Virginia James

    Let’s Work Those Guns! Focus on: Biceps, Chest, and Shoulders; One exercise for each part. Evening workout: 5:30pm- Warm -up Cardio: …
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  5. Fitness Log 1/13/16 -Upper Body

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    January 13, 2016 by Virginia James

    Tone Up your Tuesday! Focus on: Upper Body Morning Workout: 4:30am -10 minutes cardio   Evening workout: 5:30pm- Warm -up Cardio: …
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  6. Fitness Log 1/7/16 -Upper Body

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    January 7, 2016 by Virginia James

    Let’s Work Those Guns!   Focus on: Biceps, Chest, and Shoulders; One exercise for each part. Morning Workout: 4:30am -10 minutes …
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