Tag Archives: barbell

  1. Barbell Gal Evening Workout

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    October 12, 2016 by Virginia James

    The holidays are upon us! It may just be October, but they’ll be here before we know it! So what’s …
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  2. Barbell Gal Combo Workout

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    April 26, 2016 by Virginia James

    I thought today I’d change it up a bit. I’m used to keeping Cardio exercises away from my evening weights …
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  3. Full Body Barbell-Gal Workout

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    March 28, 2016 by Virginia James

    Why is the Barbell my Favorite to Workout with? Probably because you could easily workout every muscle of your body …
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  4. Barbell Upper Body Workout

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    March 14, 2016 by Virginia James

    Today is all about the upper body; but it’s also about efficiency. This workout is short and sweetΒ but needs to …
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  5. Lower Body Barbell Workout

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    March 8, 2016 by Virginia James

    Today, I get to hitΒ the barbell again (oh, how I’ve missed my baby!). I’ve decided to complete a lower body …
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  6. The All-Barbell Workout

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    March 2, 2016 by Virginia James

    Today’s workout is in honor of my favorite ultimate exercise equipment: the Barbell! After taking it easy over my fruit/veggie …
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