Tag Archives: back

  1. Barbell Gal Combo Workout

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    April 26, 2016 by Virginia James

    I thought today I’d change it up a bit. I’m used to keeping Cardio exercises away from my evening weights …
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  2. Fitness Log 2/3 -Full Body Workout

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    February 3, 2016 by Virginia James

    Shock those Muscles FULL BODY TODAY I like to listen to music while completing this workout, and I always make …
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  3. Fitness Log 1/20/16 Upper Body + Back

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    January 20, 2016 by Virginia James

    Morning Run: At 4:40am, I got up and ran for about 12 minutes Evening Run: At 5:15pm, I will be …
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  4. Fitness Log 01/12/16- Full Body

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    January 12, 2016 by Virginia James

    Focus: Full Body! Let’s get back into the swing of things, and wake that body up for the week!   …
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