Tag Archives: abs

  1. Geek Gym: Batgirl

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    June 29, 2016 by Virginia James

    Character profile Name: Barbara Gordon/Batgirl First Appearance: Batman #139 (April 1961) Profession: College student by day; crime-fighter by night. Strengths: Impressive fighting …
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  2. Fitness Log 1/21/16 -Lower Body + Core

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    January 21, 2016 by Virginia James

    This thursday, let’s kick it up a notch and add a little more weight to our barbells to ensure that we …
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  3. Fitness Log 1/14/16 -Core/Back

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    January 14, 2016 by Virginia James

    Today is all about the Core. I’ll be doing some exercises for the abs, obliques, lower back and middle back… all with body …
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