Category Archives: Rules

  1. Barbell Gal Vegan Food List

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    February 29, 2016 by Virginia James

    What I Eat The following is a list of healthy foods I enjoy to eat: Grains Oatmeal (Old fashioned, Quick oats, …
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  2. Hello Vegan Lifestyle!

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    February 29, 2016 by Virginia James

    I have been inspired by so many people who have helped the environment in magnificent ways. California (my home) is …
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  3. Eating Clean

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    February 2, 2016 by Virginia James

    I’m Virginia James (aka The Barbell Gal), and I’m here to have a friendly talk! Over the past couple of weeks, …
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  4. Cheat Days

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    January 7, 2016 by Virginia James

      What about cheat days? First of all… let’s not call it a “cheat”. Not only is that word negative, …
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  5. The Scale vs. Measuring Tape

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    January 7, 2016 by Virginia James

    To weight myself, or to measure myself? That is the question… Do you really have to lose weight to be …
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  6. My Workout Routines

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    January 6, 2016 by Virginia James

    This is something I constantly get asked about: How do I organize my workouts throughout the week? I have a …
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  7. Frugal & Fit

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    January 6, 2016 by Virginia James

    Fitness When it comes to fitness (and diet), there are always certain fads that fool people into believing they work. …
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  8. Rewarding Yourself

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    January 6, 2016 by Virginia James

    After seeing progress – How should I reward myself? Throughout the year, there will always be a moment to celebrate …
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  9. Goals

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    January 5, 2016 by Virginia James

    Goals are the stepping stones to the ultimate YOU! Without having a goal in mind, you really aren’t working towards …
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