Category Archives: Fitness

  1. Legs for Days!

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    October 13, 2016 by Virginia James

      Here’s another quick workout to get us through the chilly evenings (or mornings) this fall. The number one rule …
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  2. Barbell Gal Evening Workout

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    October 12, 2016 by Virginia James

    The holidays are upon us! It may just be October, but they’ll be here before we know it! So what’s …
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  3. 20 Minute Cardio

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    October 7, 2016 by Virginia James

    I love my treadmill! …and considering how many pumpkin-filled recipes I’ll be working on this time of year, this workout …
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  4. Geek Gym: Batgirl

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    June 29, 2016 by Virginia James

    Character profile Name:Β Barbara Gordon/Batgirl First Appearance: Batman #139 (April 1961) Profession:Β College student by day; crime-fighter by night. Strengths: Impressive fighting …
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  5. Geek Gym: Harley Quinn

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    June 14, 2016 by Virginia James

    OneΒ of the greatest, most multi-dimensional villains of the Batmanverse… just happens to be gaining popularity these days… Harley Quinn! In …
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  6. Geek Gym: Captain America

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    June 1, 2016 by Virginia James

    While he was created to emphasize patriotism in the US during the second world war, Captain America has come a …
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  7. Geek Gym: Dragonborn

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    May 12, 2016 by Virginia James

    “Skyrim legend tells of a hero known as the Dragonborn, a warrior with the body of a mortal and soul …
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  8. Geek Gym: Buffy The Vampire Slayer

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    May 3, 2016 by Virginia James

    One of my all-time favorite shows (that I still watch today) is Buffy the Vampire Slayer –Yes, I even enjoy …
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  9. Barbell Gal Combo Workout

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    April 26, 2016 by Virginia James

    I thought today I’d change it up a bit. I’m used to keeping Cardio exercises away from my evening weights …
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  10. Geek Gym: Lara Croft Workout

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    April 20, 2016 by Virginia James

    Starting this week, I’ll be geeking out twice a week with my exercises… and I’m inviting YOU to join me …
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