20 Minute Cardio

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October 7, 2016 by Virginia James

I love my treadmill! …and considering how many pumpkin-filled recipes I’ll be working on this time of year, this workout is just what I need to start my mornings!

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*Note: if you don’t have a treadmill, no worries! Just go to the park and use the following as a conversion:

  • 3.0 -Brisk Walk
  • 3.5 -Light Jogging
  • 4.0 -Run!

 

Much Love,

~Virginia James

barbellgal

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