The All-Barbell Workout

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March 2, 2016 by Virginia James

Today’s workout is in honor of my favorite ultimate exercise equipment: the Barbell! After taking it easy over my fruit/veggie cleanse, I’m back on track and ready to hit my lovely barbell!

(special thanks to everyone sending me messages regarding my choice to become vegan. I truly appreciate all of the good vibes you are sending my way)

Complete 3 sets of 10 reps for each

Barbell Squat  20+lbs

Barbell Deadlift 40 lbs

Barbell Lunge 20 lbs

Push – Press 20 lbs

Bent Over Barbell Row 30 lbs

Post workout Cardio: Walk/Run for 20 minutes

Walking speed: 4 mph

Running speed: 6 -10 mph

Cool down speed: 3 mph

As always, make sure to stay hydrated and fuel your body for the day. Starving yourself will not get you anywhere.

Much Love,

~Virginia

barbellgal

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