Fitness Log 2/9

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February 9, 2016 by Virginia James

 

Morning Jog:

This morning, I completed 15 minutes of jogging, running and walking.

This afternoon, I will be completing the following workout with 15lb dumbbells and a 20lb Barbell

Evening Run:

Tonight I’ll be completing 20-25 minutes on the treadmill, alternating between power-walking, running, and sprinting.

Weight Training:

Complete 2 sets of 12-15 reps for each exercise (except plank):

  • Barbell Hip Thrust

  • One-Arm Bent-Over Rows

  • Goblet Low-Box Squat

  • Incline Bench Press

  • Plank (90 seconds)

Much Love,

~Virginia

barbellgal

 

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