Fitness Log 1/22/16 -Cardio

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January 22, 2016 by Virginia James

Focus on:  Endurance

Let’s go for a run!

 

Morning Run:

10-15 Minutes, Speed 4-6

Evening Run:

Since I have a couple of rest days on the coming up, I’ll be upping my game just before taking this rest with the following cardio treadmill workout in the evening.

 

Treadmill workout from blogilates.com

Much Love,

~Virginia

barbellgal

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