January 21, 2016 by Virginia James
This thursday, let’s kick it up a notch and add a little more weight to our barbells to ensure that we are challenging ourselves
Lower Body + Core
10 Minutes, speed 6-8
20 minutes, speed 4-8
Complete 4 sets of 8 reps for the following:
- Kneeling Barbell Squat (glutes; barbell) See proper form HERE
- Booty Bridge (glutes; body weight) See proper form HERE
- Reverse Lunge (quadriceps; body weight) See proper form HERE
Complete 3 sets 20 reps for the following:
Complete each until failure for the following:
Why do I run twice in the day?
Kicking off your morning with cardio helps amp up your metabolism, wakes you up, gives you energy, and helps your body to burn more calories efficiently throughout the day.. so …why not?