Fitness Log 1/21/16 -Lower Body + Core

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January 21, 2016 by Virginia James

This thursday, let’s kick it up a notch and add a little more weight to our barbells to ensure that we are challenging ourselves

Lower Body + Core

Morning Run:

10 Minutes, speed 6-8

Afternoon Run:

20 minutes, speed 4-8

Complete 4 sets of 8 reps for the following:

  • Kneeling Barbell Squat (glutes; barbell) See proper form HERE
  • Booty Bridge (glutes; body weight) See proper form HERE
  • Reverse Lunge (quadriceps; body weight) See proper form HERE

 

Complete 3 sets 20 reps for the following:

  • Dumbbell Side Bend (abs) See proper form HERE
  • Leg Pull-In (abs) See Proper Form HERE

 

Complete each until failure for the following:

  • Dead Bug (abs) See proper form HERE
  • Crunches (abs) See proper form HERE

Why do I run twice in the day?

Kicking off your morning with cardio helps amp up your metabolism, wakes you up, gives you energy, and helps your body to burn more calories efficiently throughout the day.. so …why not?

Much Love,

~Virginia

barbellgal

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