January 20, 2016 by Virginia James
At 4:40am, I got up and ran for about 12 minutes
At 5:15pm, I will be completing 10-20 minutes of running.
Complete 2 sets of 20 reps for the following:
- Elevated Push-Ups (chest) See Proper Form HERE
- Incline Dumbbell Flyes (chest) See Proper Form HERE
- Drag Curl (biceps) See Proper Form HERE
- Seated Tricep Press (triceps) See Proper Form HERE
Complete 3 sets of 10 reps for the following:
That’s it for today -keeping it nice and simple!
Again as I’ve mentioned in a previous post, that ‘No Pain, No Gain’ thing is a total LIE. If something hurts, stop immediately and stretch it out!
All you should feel is a nice burn in your muscles.
Why do I run twice in the day?
Kicking off your morning with cardio helps amp up your metabolism, wakes you up, gives you energy, and helps your body to burn more calories efficiently throughout the day.. so …why not?