Fitness Log 1/19/16 -Total Body

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January 19, 2016 by Virginia James

Upper Body

Complete 3 sets 8-10 reps for the following:

  • Upright Barbell Row (shoulders). See proper form HERE:
  • Seated Triceps Press (triceps). See proper form HERE:
  • Incline Dumbbell Flyes (chest). See proper form HERE:
  • Guillotine Bench Press (chest). See proper form HERE:

Core

Complete 2 sets of 20-25 reps for the following:

  • Seated Good Mornings (lower back). See proper form HERE:
  • Seated Barbell Twist (abs). See proper form HERE:

Lower Body

Complete 3 sets of 8-10 reps for the following:

  • Single Leg Booty Bridge (glutes). See proper form HERE:
  • Plie Squat (quadriceps). See proper form HERE:
  • Inchworm (hamstrings). See proper form HERE:
  • Calf Raises (calves). See proper form HERE:

That’s it!

Don’t forget to HYDRATE!

Much Love,

~Virginia

barbellgal

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