Fitness Log 1/16/16 Upper Body

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January 17, 2016 by Virginia James

Upper Body Day

 

 

 

Morning Workout:

4:30am -10 minutes cardio and stretch

Evening workout:

5:30pm- Warm -up Cardio: 20 minutes on treadmill (walk, run, sprint… literally do anything with a speed of 4+)

The following workout can be done with or without the barbell. Body weight can be just as effective, however, you may want to add 5 more reps to make it sets of 20 if you’re doing this with just body weight.

Complete 3 sets of 15 reps for the following:

Complete 3 sets of 8 reps for the following:

 

Don’t forget to HYDRATE!

Much Love,

~Virginia

barbellgal

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