January 15, 2016 by Virginia James
Hello Lower Body!
4:30am -10 minutes cardio and stretch
5:30pm- Warm -up Cardio: 20 minutes on treadmill (walk, run, sprint… literally do anything with a speed of 4+)
The following workout can be done with or without the barbell. Body weight can be just as effective, however, you may want to add 5 more reps to make it sets of 20 if you’re doing this with just body weight.
Complete 3 sets of 15 reps for the following:
- Sumo Squats With Barbell (20-30lbs) Click Here to see how it’s done
- Barbell Booty Bridge (20lbs) Click Here to see how it’s done
- Flutter Kicks (with ankle weights) See how it’s done here
- Glute Kickback (with ankle weights) Click Here to see how it’s done
That’s it for today -keeping it nice and simple!
Don’t forget to HYDRATE!