Food Log 1/14/16

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January 14, 2016 by Virginia James

Happy Thursday!


Breakfast: Egg Scramble w/Toast

  • 3 egg whites Scrambled with 1/3 cup shredded Spinach. (by ‘shredded’ I mean, I literally tear up the leaves in my hands- I like doing this because it can be sprinkled over the egg whites and distributed evenly while cooking)
  • 1/2 Slice Toast drizzled with 1 tsp of Raw Honey  (I only eat breads if made from scratch -otherwise, I get one full slice of Ezekiel bread. When eating breads from scratch -cut serving in half. I stay away from regular store-bought breads due to the amounts of preservatives. natural bread should start going bad within a couple of days.)
  • 1 8oz glass of Switchel

Haven’t tried Switchel yet? Get the recipe HERE!


Snack: Nuts

  • Just a handful of Almonds is all I need for today. That glass of Switchel gave me a punch of energy!

Lunch: Lean Meatballs w/Brown Rice

This is a filling, yet light sandwich -perfect to pack for a lunch.

  • 1 package 98% lean Ground Beef.
    • Mix beef with 1 Egg and any spices you like; I used:
    • dried basil, dried oregano, cayenne pepper, course black pepper and cumin.
    • roll into balls and sprinkle parmesan cheese on each
    • bake at 400 degrees F 12-15 minutes, or until browned.
  • 1 Cup prepared brown rice
  • 1 Cup roasted veggies
  • Have with a side of fruit


Snack: 1 Banana

Dinner: Chicken w/Green Beans

  • 1 Chicken Breast; boneless, skinless, fat-trimed; Grilled and sliced (For Chicken seasoning: 1 pinch pepper, 1 pinch garlic powder, 1 pinch onion powder and a tiny bit of lemon juice -absolutely NO SALT. Salt will make you bloat, and you want to feel good before you hit the hay)
  • 3oz of Green beans cooked -either boiled or roasted.
  • 1/4 Avocado sliced.



At  least 64oz throughout the day


Much Love,




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