Fitness Log 01/9/16 -Cardio

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January 12, 2016 by Virginia James

Focus on:  Endurance

 

Let’s go for a run!

 

Since I have rest days on the 10th and 11th, I’ll be upping my game just before taking this rest with the following cardio treadmill workout in the evening.

 

Treadmill workout from blogilates.com

Much Love,

~Virginia

barbellgal

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