Fitness Log 01/12/16- Full Body

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January 12, 2016 by Virginia James

Focus: Full Body!

Let’s get back into the swing of things, and wake that body up for the week!

 

UPPER BODY

Complete 3 sets of 10-12 reps for the following Upper Body exercises:

  • Arnold Dumbbell Press (works shoulders) -Need 2 Dumbbells. See proper form HERE
  • Barbell Delt Row (works delts)- Need 1 Barbell (moderate-heavy). See proper form HERE
  • Cobra Triceps Extension (works triceps)-Only Body Weight. See proper form HERE
  • Bench Press  (works chest)- Need Dumbbells or a Barbell. See proper form HERE

GET SOME WATER!

CORE

Complete 3 sets of 20 reps for the following Core exercises:

  • Hands Overhead Crunch (abs) – Body Weight only. See proper form HERE
  • Leg Tucks (abs) -Body Weight only. See proper form HERE
  • Superman (lower back) -Body Weight only. See proper form HERE

GET SOME MORE WATER!

LOWER BODY

Complete 3 sets of 10-12 reps for the following Lower Body exercises:

  • Alternating Flutter Kicks (glutes) Body Weight only. See proper form HERE
  • Booty Bridte (glutes) Body Weight only. See proper form HERE
  • Barbell Squat (quadriceps) Body Weight only. See proper form HERE
  • Barbell Deadlift (hamstrings) Barbell Needed. See proper form HERE
  • Standing Barbell Calf Raise (calves) Barbell Needed. See proper form HERE

Stretch those muscles once done and relax 🙂

Much Love,

~Virginia

barbellgal

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