Food Log 1/7/16

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January 7, 2016 by Virginia James

Thursday

 

 

Breakfast:

Oatmeal + Berries

  • 1 Serving of plain Oatmeal (not instant)
    • 1tsp Raw Honey or Agave Nectar
  • 1 Cup Black Berries (on the side)
  • 1 Hard Boiled Egg on the side (boiled or cooked however you like, without butter/salt)
  • 1 8oz. glass of Switchel –Haven’t tried Switchel yet? It’s super good for you, and super easy to make! Get the recipe HERE!

Snack:

One handful of Almonds (no more than 8)

Lunch:

Tuna Sandwich w/Green Salad

For the Sandwich:

  • 2 slices Ezekiel Bread
  • 1 Serving Tuna (I get the Tuna canned in water to save $$ -but if you prefer the fancier stuff -go for it!)
  • As many leaves of lettuce that sandwich can hold!
  • 1 tsp of mustard
  • 1 tsp hot sauce -I like Tapatio
  • 1 Pinch of pepper

 

For the Salad:

  • 1 Cup Spinach
  • 1 Cup Romaine Lettuce
  • 3 Cherry Tomatoes, halved
  • Dressing (optional: 1-2 Tablespoons)

Dinner:

Pasta + Salad + Fruit

For Pasta:

  • 1 Serving of Whole grain Rotini: boil in water, according to package.
  • Preheat oven 400 degrees.
  • Pasta Sauce:
    • Boil 3oz of tomato paste in 7oz water. Cook until paste is well -dissolved.
    • Add 1 tsp of  Extra Virgin Olive Oil, black pepper, dry oregano & basil, a pinch or two of Cayenne pepper, Garlic Powder, and Onion Powder. Simmer for 10 minutes, covered until your preferred thickness is achieved.
  • Bake the Pasta in a pan, layering the pasta with the sauce, (store remaining sauce for up to 2 days) and top with a light sprinkle of part skim mozzarella cheese

For the Salad:

  • 1 Cup Spinach
  • 1 Cup Romaine Lettuce
  • 3 Cherry Tomatoes, halved
  • Dressing (optional: 1-2 Tablespoons)

On the Side:

  • 1 Cup of any type of fruit you like 🙂

 

 

Water:

At  least 64oz throughout the day

 

Much Love,

~Virginia

barbellgal

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