January 6, 2016 by Virginia James
Today’s all about that booty!
4:30am -10 minutes cardio and stretch
5:30pm- Warm -up Cardio: 20 minutes on treadmill (walk, run, sprint… literally do anything with a speed of 4+)
The following workout can be done with or without the barbell. Body weight can be just as effective, however, you may want to add 5 more reps to make it sets of 20 if you’re doing this with just body weight.
Complete 3 sets of 15 reps for the following:
- Sumo Squats With Barbell (20-30lbs) Click Here to see how it’s done
- Barbell Booty Bridge (20lbs) Click Here to see how it’s done
- Flutter Kicks (with ankle weights) See how it’s done here
- Glute Kickback (with ankle weights) Click Here to see how it’s done
That’s it for today -keeping it nice and simple!
Again as I’ve mentioned in a previous post, that ‘No Pain, No Gain’ thing is a total LIE. If something hurts, stop immediately and stretch it out!
All you should feel is a nice burn in your muscles.
Why do I run twice in the day?
Kicking off your morning with cardio helps amp up your metabolism, wakes you up, gives you energy, and helps your body to burn more calories efficiently throughout the day.. so …why not?